BCAA's or branched chain amino acids are probably one of the most important supplements that you should take.
BCAA's have been studied now for some time and new information continues to pour out about them. An abundance of new information has come out that shows BCAA's can support liver health, prevent diabetes and are essential for longevity and aging well. There is also supporting evidence that shows that you taking BCAA's will help you stay lean, get strong, and have a greater work capacity. Talk about all the right hot spots for being FIT!
As
their name suggest, BCAA's have a branched side chain that simplifies
the job of converting the amino acid into energy during intense
exertion. The more BCAA's that are present in the muscles, the more
they will be used as energy, thus slowing the breakdown of muscles and
preventing catabolism , or the eating of your own muscle tissue.
BCAA's trigger protein synthesis, increase energy, and have been shown
to improve glucose tolerance.
BCAA's
include Leucine, Isoleucine, and Valine, and they support everything
from anabolic muscle building to high intensity endurance training to
improving mental mindset and mood. They are among the 9 essential amino
acids that your body is unable to manufacture itself and must be taken
orally by supplements or food. BCAA's are found in high protein foods
such as meats and whey protein.
Probably
one of the best parts about BCAA's, is that they work even when you
don't, meaning that when you take time off, BCAA's will minimize Fat
gain and Muscle loss from inactivity. So basically, BCAA's are just as
important to your body on the days you don't work out as they are on the
ones you do for during and post workout.
Needless
to say, there are literally hundred of different reason why you should
take a high quality BCAA. Whether you are a strength and conditioning
athlete, or just a modest runner, having BCAA's involved in your
everyday life is just a huge bonus.
While
there are many different BCAA's present on the market, we have to be
careful which brands we are taking. Not so much for any harmful shit
they throw in there, but to make sure that you are actually getting a
large enough dosing of them to actually mean something.
As
I have mentioned in past blog posts, the supplement industry is full of
crooks that could honestly give two shits about what they are selling
you. I swear if they could get flour to have some little stimulant effect, they
would sell that to you and pass it off as something else.
As
with most supplements on the market today, I have pretty much tried
them all! I am going to suggest that you do your homework and don't just believe what you read on the label or in the magazine as most of this is made up for marketing purposes only. Whether right or wrong, it's just how it goes.
I personally take an Amino Acid supplement based off the science information I have listed below for you.
I personally take an Amino Acid supplement based off the science information I have listed below for you.
Recent research studies show that only ONE specific form of L-Carnitine
can up regulate anabolic hormone receptor sites: L-Carnitine L-Tartrate!
In addition, clinical studies also show that L-Carnitine L-Tartrate is
the only form of L-Carnitine that can reduce exercise-induced muscle
tissue damage and speed recovery! Clinical research shows that you need
to take in at least 1,000 mg of L-Carnitine daily for maximum benefits!
This clinically-proven ingredient:
- Up regulates key anabolic hormone receptor sites!
- Reduces post-exercise muscle tissue damage by 10%!
- Enhances muscle recovery
45:30:25 Clinically-Validated BCAA Ratio + L-Glutamine
Branched-Chain
Amino Acids (BCAAs) are the most important anabolic and anti-catabolic
amino acids found in muscle tissue. Research shows that a BCAA ratio
45:30:25 (Leucine, Valine, Isoleucine) is the MOST EFFECTIVE in
preventing muscle breakdown and increasing muscle growth.
45:30:25 Clinically-Validated BCAA Ratio + L-Glutamine
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